(Last Updated On: March 15, 2021)
Wearing the wrong shoes can result in not only a less successful workout but also a severe injury. Wearing cross-training shoes on a multi-mile jog can result in aching feet, shin splints, plantar fasciitis, and other foot problems. You probably put a lot of thought into your shoes—don’t your workout shoes deserve the same?
The right fitness shoes, according to experts, are just as critical as the workout itself. The alignment of every other part of your body, including muscles and joints, is influenced by your feet’ position when exercising. Simultaneously, some good can help improve your foot muscles and relieve short-term aches and pains; they can’t erase real harm caused by inappropriate footwear.
Choose a shoe style that matches your arch form & stride
Neutral, stability, cushioned, and motion-control are the four most popular shoe styles. It will help if you choose your shoe based on your arch shape and stride. A qualified professional should be able to assess your arch condition and stride, as well as recommend the best shoe for you.
Shop for shoes with caution
Between the end of your longest toe and the front of your shoe, you should have about a thumb’s width of the room. It would help if you had a safe feeling in your heel. There will be no slipping. Please don’t choose the most expensive alternative because you think it would be better. Instead, try on several pairs of shoes, walk or jog around the store to assess fit, and choose the ones that feel the most comfortable.
Since your feet swell during the day, you can shop for shoes at the end of the day rather than in the morning. This will have a more accurate representation of your actual size. Perform a flex test on each shoe. If at all necessary, get your boots fitted by a qualified professional.
Make sure you’re wearing the right shoes
When putting on and taking off shoes, tie and untie them; make sure your shoes are properly laced. Replace running shoes when noticeable wear appears or after 500 miles of use, whichever comes first. This happens after three or four months, on average.
Make a decision based on the activity
Basketball shoes are made specifically for the sport. Tennis shoes are made specifically for the game of tennis. It makes trail running shoes for trail running while they make running shoes for running. It’s not a trick by the fashion industry to get you to purchase more shoes, believe it or not. Manufacturers create shoes to aid in executing each sport’s actions, allowing athletes to perform better and reduce their risk of injury. Basketball shoes, for example, have a flat sole that is ideal for gripping the court and making fast, agile movements. They also have more padding around the ankles, which helps avoid sprains, which are common in this sport. Running and trail running shoes are made differently; trail running shoes are typically heavier and sturdier, with more grip on the soles and more ankle support.
It’s essential to choose an athletic shoe based on the type of workout you’ll be doing. If you enjoy working out at the gym, consider investing in a cross-trainer that can be used for a range of exercises. Although it may be costly, if you frequently divide your time between many different activities (such as court volleyball and cycling), you can buy two pairs of shoes – one for each. You’re less likely to injure yourself, and your overall performance can improve. Believe it or not, volleyball shoes allow you to move more freely on a volleyball court than simple cross-trainers.