Best Shoes For Les Mills Body Pump 2022

(Last Updated On: November 7, 2021)

Although shoes are such an integral part of our daily life, the tales behind them are sometimes overlooked. It is easy to dismiss shoes as nothing extraordinary at first glance. After all, they are only objects worn to keep your feet safe. Nevertheless, they are vital in a different way. For some people, shoes are a necessity; for others, even obtaining one pair would be life-changing. Shoe hoarders amass a large number of pairs throughout the course of their lives.

In addition to BODYPUMP® (weightlifting), BODYCOMBAT® (martial arts), RPM® (indoor cycling), and LES MILLS SPRINTTM (30-minute high intensity interval training), Les Mills International has developed 20 worldwide group fitness and team training programmes (high-intensity cycling).

BodyPumpTM is a barbell workout that targets every part of your body. All of your main muscle groups are worked throughout this 60-minute session. After class, we guarantee you’ll feel the burn! Men and women of all fitness levels can benefit from BodyPumpTM.

Every day, a slew of individuals inquire about what shoes they should wear for Les Mills BodyPump courses. To help with this, we’ve compiled a ranking of the top Les Mills bodypump shoes. See it through to the finish so you’ll know what kind of sneakers to bring to your next bodypump session. We have listed some of the Best Shoes For Les Mills Body Pump below. Do check them out.

Best Shoes For Les Mills Body Pump (Comparison)

Shoes Material  
Reebok Nano X1 Flexweave Knit

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Nike Women's Metcon 5 Mesh

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Under Armour Men's HOVR Rise 2 Mesh

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Reebok Nano X1

Reebok Nano X1

This year’s Reebok Nano X1 sneakers, introduced in February, continue Reebok’s tradition of high-quality training footwear design.

Reebok has previously made Crossfit-specific shoes, but the Nano X1 is an all-purpose shoe that can be used for weightlifting, aerobics, HIIT, and short runs, according to the company.

Floatride Energy Foam in the toe region provides responsiveness throughout movements, regardless of the pair you choose from Reebok. There’s also a little heel clip to help with stability while moving quickly in either direction. Flexweave knit from Reebok is used for the upper, which is both soft and breathable.

Reebok’s sizes are frequently too large for my liking. As an example, I’m usually a UK 6 (US 8), but when it comes to Reebok, I’m a 5.5. (US size 7.5).

My feet had plenty of wiggle freedom during my workout, yet they also felt secure during a big squat. Although I’m used to Reebok shoes, the Nano X1s have a very large toe box, allowing my toes to push down on the floor and improve my overall balance and grip. If you’re doing any plank-based routines where your body balances on toes, this is a great technique to apply.

To see how solid and supportive the Reebok Nano X1 training shoes are, I put them through their paces while squatting and carrying a barbell on my back. As I pulled myself back up to standing from my squat, my feet didn’t fold inwards, which was exactly what I wanted.

During a circuit training session, I was able to execute box jumps and dart around cones with ease and confidence since they’re supportive around the ankle.


  • Lace up front and back
  • Lightweight and responsive with a textile top
  • Foam cushioning with Floatride Energy Technology
  • A midsole made of EVA
  • Outsole made of rubber
  • Imported
  • Color of the product: black with orange highlights. Bright Aqua (Flare)
  • GX2801 is the part number for this item.
Features Benefits
Versatile Many fitness buffs were “mind blown” by the device’s many capabilities. WODS at home and all kinds of training, such cardio, strength, and running, are claimed to be effective with it.
Comfort The in-step comfort is a big hit with most users. It has a supporting but adaptable feel thanks to the knit uppers and cushioned soles.
Light The knit upper on this shoe helps it to be more lightweight than other cross-trainers, such as the Metcons.
Cushioning Trainees said they can “run a couple of miles in this shoe and feel terrific after” compared to other training shoes. This is due to the fact that Reebok’s running foam was utilised.
Traction Veteran Nano users claim the outsole grip has “improved” since the Nano X.
Higher Heel For this, the shoe has an unusually high amount of cushioning for a Nano: a 7-mm heel-to-toe drop.
Flex Workout enthusiasts love the flexible and slightly pointed toes that make burpees, planks, mountain climbers, and other similar activities so much easier.
Lock Down There have been no reports of shoe heel slides. The large collar and lace-up fastening give it excellent stability.
Wiggle Room The Nano X1’s toebox is broad and expansive despite its new streamlined appearance. Toe splay is encouraged, and the shoe feels more comfortable as a result.
Style On-the-go people like that the shoe’s streamlined design is available in a variety of colours, from pastel peach to acid orange and the traditional black-gum pair. They’ll be able to use it while doing errands around town this way.

Reported Pros & Cons are:

Pros Cons
Flexibility Is A Virtue Unbelievably Unstable
Portable & Lightweight
Midsole With Sensitive Response

In the end, the Nano X1s are an excellent running shoe and my personal favourite Nano to date. Because I dislike lifting in them, they’re not my favourite shoe for general training, and I wouldn’t choose them as “the final training shoe I’d wear for the rest of my life. In spite of the fact that Reebok’s objective for the X1s (every year) was to develop the most versatile training shoe ever, even if it meant that they weren’t the greatest for lifting, I couldn’t tell you that the X1s were better or more versatile than the Nano 6 or 8.




Nike Women’s Metcon 5

Nike Women's Metcon 5

What’s amazing about the Metcon 5 is how well they perform in a wide variety of workouts. They’re deadlift, squat, and power-cleaning shoes that are exceptionally comfortable, regardless of whether they have heel lifts or not. Even without the heel lifts, I was able to front squat large weights with ease, which is a credit to the Metcons’ general strength.

Heel lifts, on the other hand, will be a terrific investment for many people because they’re comfy and well-made. If you have trouble with ankle and Achilles mobility during squats and deadlifts, these inserts are ideal for you. Sliding them in just takes a few seconds.

Heel lifts have one drawback: you have to take them about with you. Fortunately, they’re tiny enough to fit in your gym bag. In any case, having an extra pair of footwear specifically for weightlifting is preferable, right?

The Metcon 5 is also effective in a variety of different settings. At line with my expectations, wearing those super-grippy soles improved both the stability of my rope climbs and the comfort I felt when doing routines like farmer’s carry or multidirectional lunge variants in the gym.

While the Metcon 5 style isn’t the best for long distance running, it does the job. My main concern was that the shoe’s bigger toe box would irritate my feet when running, allowing them too much freedom of movement. I also feared that the stiff sole would interfere with my stride while running (a common problem in CrossFit-focused kicks).


  • Type: Training
  • Best for: Exercises requiring a lot of lifting and a lot of impact
  • Not Ideal for: Running, box jumps, or plyometric training
  • Testing: 9030 hours
  • Stability: 4MM offset
  • Durability: 1850 cycles
  • Traction:35 GRF (ground force reaction)
  • Weight: 360 grams / 0.79 lbs
Features Benefits
Haptic Chain Link Pattern With a tri-star structure that gives a higher peak, the Nike Metcon 5 ups the ante on that protection. Rope climbers will benefit from this new layer of safety even more. The rope grip’s directional design improves traction on rope climbs while also facilitating a smoother descent.
Improved Tongue Cushioning In comparison to the Metcon 4, the Nike Metcon 5 has a revised tongue for improved cushioning. Improved lockdown and support are made possible as a result of this.
Wider Heel The Metcon 5’s heel is much larger than that of prior iterations. You’ll be more stable when doing exercises that require you to push your heels into the floor as a type of grounding.
Midsole The Metcon 5 has a dual-density drop in the midsole for a plush feel under foot. Because of this, your forefoot is much more flexible, which means you can do more plyometric and multidirectional activities. Additionally, when performing high-impact exercises like double unders and burpees, its design offers additional protection.
Redesigned Outsole The Metcon 5’s sole has been redesigned from the ground up. The forefoot now has stickier rubber to help you keep your foot in place and prevent slipping. The heel’s rubber has also been strengthened for increased durability and a longer lifespan.
Heel Clip The heel clip on the Nike Metcon 5 is intended to help you stay stable when doing handstand push-ups. The clip also helps with this workout by reducing wall friction.

Reported Pros & Cons are:

Pros Cons
The Heel Stability Makes It Ideal For Big Squats & Deadlifts Lace Can Be Undone With Ease
Comfortable From The Start Thanks To The Wide Fit And Ample Room For The Toes To Spread Out
High-quality, Long-Lasting Upper & Sole With Integrated Wrap

As a replacement for the Nike Metcon 4, the Nike Metcon 5 is ideal for Crossfit newbies seeking for their first specialised shoe, as well as Reebok Nano enthusiasts wanting for a bit more stability when lifting. It’s a good all-rounder that did well in the majority of comparisons.




Under Armour Men’s HOVR Rise 2

Under Armour Men's HOVR Rise 2

Under Armour’s cutting-edge technology, like the features included in these HOVR Rise 2 training sneakers, never fails to impress.

A “zero gravity feel” is touted by these developers for their UA HOVR technology. Keeping the energy return at a minimum implies less stress on the feet, which in turn means fewer injuries to the legs and joints. When it comes to training footwear, this is something we should all keep in mind.

Additionally, because of the stiffer midsole and UA HOVR foam, the shoe offers comfort while while maintaining its structural integrity. After all, these are only a pair of sneakers for the gym. In addition, the shoe’s entire rubber outsole makes it easy to move in several directions.

A quirky 3D design on the abrasion-resistant mesh top makes it seem cool while working out.

Because they are weightlifting shoes, not running shoes, they have flat bottoms with a tiny elevated heel. But given that these are training shoes, I wouldn’t have expected them to be very springy. It’s crucial to have stable feet when doing exercises like jumping and lifting weights off the ground because they keep your body upright without sagging.

The almost-boot shape helps them to fit snugly around the ankles, and there’s lots of padding in the rear and a finger band to make them easier to take off.

To sum it up, the 3D-printed mesh top was intended to be durable while still allowing for enough of airflow, which it did admirably. How am I aware of this? Even after the most strenuous exercises, they were completely dry when I removed them… disgusting, but true.

Under Armour claims that the rear strap helps to ‘freeze your foot in place.’ To be honest, there was no way I could move in these shoes without stumbling over anything. I also felt quite secure standing on a deadlift platform and pulling huge weights.

The Under Armour Hovr Rise 2’s foot support is excellent, and my feet felt extremely safe wearing them. They didn’t even budge when I jumped up on benches (these high jumps can lead to some trainers slipping and sliding).


  • The ‘zero gravity experience’ that UA HOVRTM technology offers is provided by the technology.
  • Mesh is abrasion-resistant and light-weight.
  • Ease of breathing.
  • Dual-external heel and overlapping films.
  • Outsole made entirely of rubber.
  • The offset is 8 millimetres.
  • Weight: 10.6 ounces.
Features Benefits
INTERIOR The bootie structure with elasticity makes them easy to put on and take off.
UPPER The mesh top has 3D print overlays for maximum support and breathability during workouts, and is abrasion resistant to boot.
OUTSOLE Durable rubber outsole with multi-directional traction.
MIDSOLE UA HOVRTM foam in the midsole gives you better energy return and impact prevention.

Reported Pros & Cons are:

Pros Cons
Comfortable Difficult To Put On

The Under Armour HOVR Rise 2’s foot support is excellent, and my feet felt extremely safe wearing them. They didn’t even budge when I jumped up on benches (these high jumps can lead to some trainers slipping and sliding).

After several hours of wearing them, I realised I needed to remove the shoes and stretch my feet because they have flat soles and minimal mobility. However, as previously said, these are only training shoes and not walking or running shoes. The most difficult aspect was getting them on in the first place. When it was all said and done, I was out of breath!

Overall, I had a lot of fun doing out in these and had a few remarks from my friends when I wore them to the park for a workout. This is the holy grail of style and substance, and I’ve found it.



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