Best Shoes For Grass Volleyball 2022

(Last Updated On: April 4, 2022)

Volleyball shoes are uniquely designed in comparison to jogging and basketball shoes. This is because volleyball players are constantly moving laterally and vertically. The shoe is divided into three sections: the rubber sole, the midsole, and the upper piece.

Typically, the rubber sole is constructed of gum. This provides the player with superior traction on the floor and a stable foot. A decent shoe will have a non-marking sole and will help prevent ankle injuries.

The midsole provides support for the foot’s ball. This is for volleyball players’ fast movements and hops during a game or practice. The midsole may be constructed of foam, gel, or air cushions to provide a flexible yet supportive structure.

The upper component of the shoe is made of nylon or mesh. It is lightweight and breathable, which helps to wick away perspiration and keep the foot cool. We have listed some of the Best Shoes For Grass Volleyball below. Do check them out.

Best Shoes For Grass Volleyball (Comparison)

Shoe Material  
ASICS Women's GEL-TACTIC 2 Synthetic & Mesh

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ASICS Men's GEL-Volleycross 4 MT Synthetic

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Mizuno Men's Wave Lightning Z6 Mesh

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Prepare to defeat any opponent on the court with the ASICS Women’s GEL-TACTIC 2 indoor sports shoe. This versatile and stylish shoe has GEL technology in the rear and forefoot for unrivalled shock absorption and cushioning underfoot.

The following are the primary advantages of this article:

Grip Strength:

It has an N.C. RUBBER outsole that is built specifically for indoor court sports. Combining natural rubber for grip and synthetic rubber for superior abrasion resistance increases grip and durability, allowing you to perform those quick spins and leaps.

Rubber is frequently flexible right out of the package, requiring little break-in time. As a result, you typically do not feel as stiff when wearing a shoe with a rubber sole, even if it is hand welted.


The TRUSSTIC SYSTEM technology adds additional stability by reinforcing the midfoot and preventing it from twisting during quick movements.

Level Of Comfort:

This shoe includes an ORTHOLITE sock liner that conforms to your feet over time or may be removed to accommodate custom orthotics.


The GEL-TACTIC 2 shoe is constructed with a bouncy EVA midsole and a mesh insole that work in tandem to comfort your feet from the first to the final step. These sneakers will not let you down if you take your game seriously.

The cushioning provided by REARFOOT GEL® technology ensures a smooth transition to midstance while also offering shock absorption. OUTSOLE: N.C. RUBBER

Absorption Of Shocks:

The trusstic SYSTEM® technology in the midfoot aids with twisting control. SpEVA® is a lightweight and responsive midsole material. Additional shock absorption is provided by GEL® technology in the heel.

Reported Pros & Cons are:

Pros Cons
Synthetic & Mesh Some Buyers Reported That Some Of The Colors Had Faded
Great Maneuverability
Rubber Sole



ASICS Men’s GEL-Volleycross 4 MT

ASICS Men's GEL-Volleycross 4 MT

ASICS has combined court-specific demands with lightweight running technology to create these ASICS Men’s GEL-Volleycross 4 MT sneakers.

Mr. Kihachiro Onitsuka founded his sports footwear company (Onitsuka Co., Ltd.) in 1949 from his living room in Kobe, Japan. In 1977, he adopted the name ASICS for his company based on the classic Latin phrase “Anima Sana In Corpore Sano,” which translates as ” A healthy mind in a healthy body.” ASICS was founded on the belief that the most effective strategy for promoting a healthy and happy lifestyle is to promote total health and fitness. ASICS now offers a diverse range of performance-driven athletic shoes, technology-enhanced active sports apparel, and accessories designed to promote body-mind harmony.

The following are the primary advantages:

Grip Strength:

People frequently find that a rubber sole is flexible and comfy from the first wear; rubber naturally absorbs more shock, so you don’t feel the pavement’s hardness when walking. An excellent rubber sole is highly sturdy and long-lasting.

Weighs Little:

The benefits of lighter shoes include less braking (and hence less impact), less muscle strain, and less energy output because you’re lifting the weight of the shoe off the ground rather than pushing off the ground with excessive muscular force.

ASICS’s court-specific demands are met through the use of lightweight running technology.

When I first wore them, they caused some discomfort in my feet at the end of the game (I laced them very tightly, and I also use half-length orthotics). However, they are now form-fitting, snug, and comfortable.

System Of Cushioning:

It features GEL cushioning in the rearfoot and forefoot. Cushioning in a sports shoe alleviates strain on the body by minimizing the force created by the shoe’s impact on the ground. Additionally, the cushioning in your running shoes will reduce the amount of adaption necessary to reach optimal comfort while consuming the least amount of energy feasible.

Reported Pros & Cons are:

Pros Cons
100 % Synthetic A Little Pricey
Collar Clutch System
Constructed For Agility



Mizuno Men’s Wave Lightning Z6

Mizuno Men's Wave Lightning Z6

With the Mizuno Men’s Wave Lightning Z6, you can dominate every play. A redesigned sole provides tremendous power and unmatched acceleration. A breathable mesh upper with a half-bootie structure promotes natural movement. Maintain a step ahead of your adversaries with lightning-fast reactions in any direction. With an extra-stable outrigger sole, you’ll stay appropriately balanced.

Level Of Comfort:

All of the features of this product contribute to its extraordinary comfort and durability.


Wave technology delivers both cushioning and stability, ensuring that you remain comfortable during the match.

The cushioning capacity of a shoe refers to its ability to absorb the force of an impact. Thus, the cushioning of a shoe’s sole serves to make contact with the ground as gradually as possible, thereby minimizing the eventual clash with the ground.

Groove For D-flex:

It features a diagonally oriented flexible groove. A diagonal groove in the midfoot area enables the player to turn quickly and powerfully by effectively conveying natural body movement and direction changes.

Weighs Little:

While lighter shoes will allow you to run slightly quicker (approximately a second per mile faster for every ounce), for the majority of runners, the injury prevention provided by trainers should be the primary benefit.

Reported Pros & Cons are:

Pros Cons
Shaft Is Approximately Low-Top From The Arch In Length It's a volleyball shoe built exclusively for indoor use on a hardcourt surface. We do not advocate using it on any type of outdoor surface.
Breathable Mesh



What Your Volleyball Shoes Should Have?

Sustain & cushion

Your shoes’ inner soles should provide adequate support and cushion. Additionally, the forefoot and rear footpads are padded and cushioned. These qualities are ideal for extended use, such as whole-day competitions, where your feet will be on your shoes for an extended period of time.

The midsole should be able to absorb impact shock caused by jumping, diving, and lateral movements. Additionally, the midsole should be both sturdy and flexible in order to strike a balance between performance and support.


Volleyball players must be nimble on the court and capable of accelerating in different directions. Shoes with a high level of stability are really beneficial.

Volleyball requires frequent direction adjustments. You will pursue the ball regardless of its direction, whether forward, backward, or sideways. This is a risky maneuver that might result in sprains and injuries. Twisting motions are required to accomplish the moves on your ankles and feet.

Stability-enhancing footwear reduces the likelihood of injury. However, the majority of shoes provide stability only for forward motions and not for lateral ones. This can work against volleyball.

Additionally, your shoes should have outstanding traction for a secure hold. You make abrupt stops and direction changes.


Volleyball’s fast-paced game will leave your feet hot and sticky. Breathable shoes with adequate airflow will keep your feet dry.

Without breathable shoes, you will produce more sweat, which will result in smelly shoes and a decrease in performance due to self-consciousness. Maintain a cool foot temperature to ensure your comfort and confidence while performing.

Durability & weight

Your shoes should be light enough that they do not slow you down when you perform rapid movements. They should not, however, sacrifice stability and durability.

In volleyball, heavy shoes are not recommended. Your feet will quickly tire out as a result of the extra weight while performing lengthy foot movements.

Fit & Design

Additionally, your shoes should fit properly. As previously said, volleyball requires a lot of fast stops and directional shifts. Shoes that are too loose can allow your feet to roll over, resulting in sprains or worse. Blisters or aching toes are a result of wearing shoes that are too tight.

If you have broader feet, be sure to get volleyball sneakers that are built for those with wide feet. Otherwise, your feet would become uncomfortably warm, making rotating on the court difficult.


Frequently Asking Questions (FAQs)

Q1. Is it permissible to use a pad when playing volleyball?

Ans. When it comes to wearing volleyball shorts during your period, the answer is “yes.” The catch is that you must be wearing professional volleyball shorts with a particular lining called gusset lining.


Q2. Do volleyball players make exaggerated claims about their height?

Ans. They are player statistics and have no bearing on the game. There is no reason to measure the player’s height at all.


Q3. What makes volleyball shoes unique?

Ans. Volleyball shoes are uniquely designed in comparison to jogging and basketball shoes. Typically, the rubber sole is constructed of gum. This enables the participant to

Have excellent floor traction and a stable foot. A decent shoe will have a non-marking sole and will help prevent ankle injuries.


Q4. Is running footwear appropriate for volleyball?

Ans. This is not advised. Volleyball places a unique strain on the feet, ankles, and legs in comparison to jogging. Running shoes are designed to be lightweight and flexible, promoting forward movement. However, it is advised that volleyball players wear professional shoes.


Q5. What is the right volleyball attire?

Ans. Women wear tight-fitting T-shirt jerseys with very short spandex cycling shorts. Men frequently pair sleeveless jersey tops with athletic-style basketball shorts that fall just above the knee. Knee pads and lightweight athletic shoes with rubber or composite soles are worn by the players.


Q6. What is the purpose of volleyball players wearing long socks?

Ans. It prevents the ankle from rubbing against the shoe and does not cause holes to form! Otherwise, some people wear long socks to keep their shoes from rubbing against ankle braces or for fashion sake, lol. I use long socks to rub against my shoes to eliminate any dust that has accumulated beneath them, making them less slippery.



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